Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts at all? Are you feeling more stress now that you’ve started meditating? It’s quite possible that your original reason for seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students discuss the many obstacles they’ve encountered, the stressful experience of not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the benefits of a meditation practice you might have be willing to get through some obstacles and via an idea of what those obstacles are, can develop a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions that work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily practice. Placing your meditation practice on your daily to-do list should be a priority. Don’t meditate just when you feel like it or when time allows. Meditation is really a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is merely takes a simple vehicle for transport, don’t analyze it or wonder whether it’s working. It’s such as taxi that walks you to the airport, then leaves. Your mantra is a faint idea can disappear once it serves its capability.
Obstacle: I’m having too many suggestions!
Solution: Accept that your thoughts are area of the meditation process. Dynamics of your brain is to think, to be sure that means that provide you with many, many thoughts. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you happen to be meditating for a week, it’s not going to bring. Meditation is a process like baking; you gather, you mix, and you’ll need bake. Your goodies will turn up, so just keep going with it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is a time for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of mind-calming exercise. Meditation should never be forced. If you force yourself, require it and it struggle.
You may think these solutions are easier said than done, however, the outcomes you get always be determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living a healthier life.
It’s your meditation time, so don’t allow it to turn into a stress-related obstacle study course. Wonder no more whether you always be having thoughts or not; just relish enjoying the benefits associated with stress-reduction and your original reason for wanting to study a meditation practice. Remember that your commitment would be to yourself and no one else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018